Question 1

How do I book a session?

Accepted Answer

Book through the calendar on this page. Start with a free 15-minute consultation — no commitment. Once we confirm we're a good fit, schedule your first full session.

Question 2

How long is each session?

Accepted Answer

Individual sessions are 30–60 minutes depending on format (chat, audio, or video). Couples sessions are 90 minutes. The free consultation is 15 minutes.

Question 3

Is therapy confidential?

Accepted Answer

Yes. Everything discussed stays private. Sessions use secure, encrypted platforms. Rare legal exceptions (imminent harm) are explained in your first session.

Question 4

Is online therapy effective?

Accepted Answer

Research shows online therapy works as well as in-person for anxiety, depression, and relationship issues — with the added comfort and privacy of home.

Question 5

Do you work with international clients?

Accepted Answer

Yes. All sessions are online. We schedule at times that work for your time zone, including NRIs and clients abroad.

Question 6

What happens in the first session?

Accepted Answer

We discuss what brings you to therapy, your goals, and how sessions work. You receive a consent form beforehand. It is also a chance to see if you feel comfortable working together.

Question 7

Can I choose video, audio, or chat?

Accepted Answer

Yes. Individual sessions are available as chat (30 min), audio (45 min), or video (60 min). Couples sessions are video-only.