Question 1

Who can benefit from therapy?

Accepted Answer

Anyone going through emotional, relational, or life challenges can benefit from therapy. Whether you're dealing with anxiety, stress, relationship difficulties, self-esteem issues, life transitions, or simply seeking personal growth—therapy provides a safe space to explore, heal, and grow. You don't need to be in crisis to seek support.

Question 2

Is online therapy effective?

Accepted Answer

Yes, research consistently shows that online therapy can be as effective as in-person therapy for many conditions including anxiety, depression, and relationship issues. Online sessions offer the same quality of care with added convenience—you can attend from the comfort of your home, saving time on commute and maintaining privacy.

Question 3

How long is each session?

Accepted Answer

Individual therapy sessions are typically 50-60 minutes long. Couples therapy sessions are 90 minutes to allow adequate time for both partners. The initial free consultation is 15 minutes to understand your needs and see if we're a good fit for working together.

Question 4

Is therapy confidential?

Accepted Answer

Absolutely. Confidentiality is the foundation of our therapeutic relationship. Everything discussed in sessions remains strictly private. I use secure, encrypted platforms for all online sessions. There are only rare legal exceptions (such as imminent harm to self or others) which I'll explain during our first session.

Question 5

Do you work with NRI / international clients?

Accepted Answer

Yes, I work with clients across different time zones including NRIs (Non-Resident Indians) and international clients. All sessions are conducted online, making it convenient regardless of your location. We can schedule sessions at times that work for your time zone.

Question 6

What happens in the first session?

Accepted Answer

The first session is about understanding your story and what brings you to therapy. We'll discuss your concerns, goals, and what you hope to achieve. I'll explain how therapy works, answer your questions, and together we'll create a plan tailored to your needs. It's also an opportunity for you to see if you feel comfortable working with me.

Question 7

What types of therapy do you offer?

Accepted Answer

I offer individual therapy, couples therapy, and workshops. My approach is eclectic—I use evidence-based methods like CBT (Cognitive Behaviour Therapy), ACT (Acceptance and Commitment Therapy), Solution-Focused Therapy, Gestalt Therapy, and NLP, tailored to what will help you most effectively.

Question 8

How do I book a session?

Accepted Answer

You can book directly through the calendar on this website. Start with a free 15-20 minute consultation to discuss your needs. Once we determine we're a good fit, you can schedule your first full session. All bookings require confirmation, and you'll receive an email with session details.